Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1 | Event in Launceston | AllEvents

Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1

CORES Australia

Highlights

Tue, 11 Nov, 2025 at 12:00 am

2.5 hours

1 Windsor Dr, Riverside TAS 7250, Australia

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Date & Location

Tue, 11 Nov, 2025 at 12:00 am to 02:30 am (AEDT)

1 Windsor Dr, Riverside TAS 7250

1 Windsor Dr, Riverside TAS 7250, Australia, Launceston

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About the event

Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1
Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:

Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.


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Ticket Info

Tickets for Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1 can be booked here.

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Nearby Hotels

1 Windsor Dr, Riverside TAS 7250, Australia, 1 Windsor Dr, Riverside TAS 7250, Australia, Launceston
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Host Details

CORES Australia

CORES Australia

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Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1 | Event in Launceston | AllEvents
Riverside | CORES Self-Care and Mental Wellbeing Workshop Level 1
Tue, 11 Nov, 2025 at 12:00 am